Join your office mates on Wednesday nights for a workout that is geared toward strength and fitness like no other experience you will have. Your coaches provide innovative and FUN circuit training and other workouts that keep things interesting. The workouts are challenging yet each are created with scaled options for even the most unfit individual.
Group workouts are more fun than exercising alone and working out with friends makes it that much more fun and helps you stay accountable! Peak Fitness is for any fitness level from the couch potato to the most fit athlete.
As part of your L3Harris wellness program, Peak Fitness Training camp is discounted by L3Harris for a comprehensive 8-week workout program.
- Decrease stress
- Increase your endurance
- Build strength
- Lose weight
Your 2026 Camp Schedule:
- January 14 – March 4
- April 1 – May 20
- June 17 – August 5
- September 2 – October 21
- November 18 – December 9 (4-week Holiday camp)
Program includes:
- Certified and experienced coaches that make your camp experience FUN!
- Challenging individual and team workouts
- Cardiovascular endurance and strength training using body weight, med balls and other fun equipment
- Walking or running
- Circuit training
All movements can be scaled or made more challenging for individualized training.
We meet:
- With CrossFit Rise Above at Ballard Park, 924 Thomas Barbour Dr., Melbourne (stay tuned for new gym location soon!)
- Wednesdays at 6:15 PM
What to bring:
- Mat/towel
- Watch
- Water bottle
- Big smile 🙂
