Join your office mates on Wednesday nights for a workout that is geared toward strength and fitness like no other experience you will have. Your coaches provide innovative and FUN circuit training and other workouts that keep things interesting. The workouts are challenging yet each are created with scaled options for even the most unfit individual.
Group workouts are more fun than exercising alone and working out with friends makes it that much more fun and helps you stay accountable! Peak Fitness is for any fitness level from the couch potato to the most fit athlete.
As part of your L3Harris wellness program, Peak Fitness Training camp is discounted by L3Harris for a comprehensive 8-week workout program.
- Decrease stress
- Increase your endurance
- Build strength
- Lose weight
Your 2025 Camp Schedule:
- January 15 – March 5
- April 2 – May 21
- June 18 – August 6
- September 3 – October 22
- November 19 – December 10 (4-week Holiday camp)
Program includes:
- Certified and experienced coaches that make your camp experience FUN!
- Challenging individual and team workouts
- Cardiovascular endurance and strength training using body weight, med balls and other fun equipment
- Walking or running
- Circuit training
All movements can be scaled or made more challenging for individualized training.
We meet:
- The gym at CrossFit Rise Above, 1236 Sarno Road, Melbourne
- Wednesdays at 6:15 PM
- Some causeway and beach workouts thrown in.
What to bring:
- Mat/towel
- Watch
- Water bottle
- Big smile 🙂
