Join your office mates on Wednesday nights for a workout that is geared toward strength and fitness like no other experience you will have. Your coaches provide innovative and FUN circuits and other movements that keep things interesting. Keeping the workouts challenging yet each are created with scaled options for even the most unfit individual.
Group workouts are more fun than exercising alone and working out with friends makes it that much more fun and helps you stay accountable! Peak Fitness is for any fitness level from the couch potato to the most fit athlete.
As part of your L3Harris wellness program, Peak Fitness Training camp is discounted by L3Harris for a comprehensive 8-week workout program. Check with your HR Department for complete details.
- Decrease stress
- Increase your endurance
- Build strength
- Lose weight
Your 2021 Camp Schedule:
- January 6 – February 24
- March 24 – May 12
- June 16 – August 4
- September 8 – October 27
- Holiday 4 Week Camp November 24 – December 15
Program includes:
- Certified coaches that make your camp experience FUN!
- Challenging individual and team workouts
- Cardiovascular endurance and strength training using body weight, med balls and other fun equipment
- Walking or running
- Circuit training
- Some incentives along the way!
Three Fitness Levels To Choose From:
- Beginner: Walking/Core/Circuit Training
- Intermediate: Walking/Running/Core/Circuit Training
- Advanced: Higher Intensity Level of Training/Running/Core/Circuit Training
We meet:
- Until further notice, all fitness workouts will be instructed via Zoom where we all come together at our own homes online. Once we can gather again physically, we meet at L3Harris Corporate Headquarters, 1025 W. NASA Blvd (behind Buildings A & S)
- Wednesdays at 6:00 PM
- Some causeway and beach workouts thrown in (when we workout in-person)
What to bring:
- Ground to Overhead weights (until we meet again in person); can be anything from dumbbells, book bag filled with books, gallon water bottles, etc.
- Mat/towel
- Watch
- Water bottle
- Big smile 🙂
