Join your office mates in an outside fitness camp that does wonders for decreasing your stress levels; increase your endurance; find strength and lose weight. Group workouts are more fun than exercising alone and working out with friends makes it that much more fun and helps you stay accountable! Peak Fitness is for any fitness level from the couch potato to the most fit athlete.
As part of your Thales wellness program, Peak Fitness Training camp is discounted by Thales for a comprehensive 8-week workout program. Check with your HR Department for complete details.
2018 Camp Schedule:
- January 8 – February 26
- March 26 – May 14
- June 18 – August 6
- September 10 – October 29
- Holiday 4-week camp: November 26 – December 17
Program includes:
- Certified coaches that make your camp experience FUN!
- Challenging individual and team workouts
- Cardiovascular endurance and strength training using body weight, medicine balls and other fun equipment
- Circuit training
Three Fitness Levels To Choose From:
- Beginner: Walking/Core/Circuit Training
- Intermediate: Walking/Running/Core/Circuit Training
- Advanced: Higher Intensity Level of Training/Running/Core/Circuit Training
We meet:
- CrossFit Rise Above, 1054 Cypress Avenue, Melbourne
- Mondays at 6:00 PM
- Some causeway and beach workouts thrown in
What to bring:
- Mat/towel for ground exercises
- Watch
- Water bottle
- Big smile 🙂
