During the current pandemic we are facing with COVID-19, Up & Running is providing classes by its two awesome instructors Rosalba Diaz and Alicia Mauldin. Rosalba’s classes are provided to L3Harris employees only via Zoom on Monday nights at 6:00 PM and Alicia’s classes will be pre-recorded videos. L3Harris employees will receive a weekly email to join the class.
Our yoga classes are designed for anyone looking for the complete package that has you moving, breathing and sweating. Whether you are an athlete and your sport is running, CrossFit, swimming, biking, etc., or you just need a class that assists with flexibility in those areas that become tight with overuse, these classes are designed for you. All levels welcome. You can take it up or bring it down.
To participate in the pre-recorded videos, please click on the link below and enjoy Alicia’s classes!
Just breathe, stretch and find your inner you
Most sports are repetitive activities, and repetitive movements cause over tight muscles and connective tissues and reduced joint range of motion. We also lose suppleness naturally as part of the aging process. To minimize injury and ensure you can continue doing the sports you love, it’s important to include regular flexibility training in your weekly exercise routine.
Yoga is perfect for that task. It lengthens, strengthens and moves the joints and soft tissues in multiple directions – twisting, lifting, stretching and opening – exactly what the body needs to counteract the physical demands we place on it. There are also added benefits to yoga such as improved core strength, balance and posture, relaxation and recovery. But be careful, there’s a risk that you will feel and perform better!