Yoga classes are currently offered to the L3Harris employees on Monday evenings at 6:00 pm. Classes are at no cost to the employees and are held at the HTC Fitness Center in Palm Bay.
If you would like to be added to the L3Harris Yoga Class email distribution, please send us an email to info@uprunningfitness.com.
Our yoga classes are designed for all levels and modifications are provided for beginners. Your instructor, Rosalba, varies your classes so you receive the balance, strength and flexibility that you need.
Classes are offered at the same time via Zoom if you are unable to make the class in person.
Just breathe, stretch and find your inner you
Why Yoga?
Yoga lengthens, strengthens and moves the joints and soft tissues in multiple directions – twisting, lifting, stretching and opening – exactly what the body needs to counteract the physical demands we place on it. Yoga improves your core strength, balance and posture, relaxation and recovery.
Practice multiple types of sports? Most sports are repetitive activities, and repetitive movements cause over tight muscles and connective tissues and reduced joint range of motion. We also lose suppleness naturally as part of the aging process. To minimize injury and ensure you can continue doing the sports you love, it’s important to include regular flexibility training in your weekly exercise routine.
