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Yoga Classes

yogaSundays, 9:15 AM

CrossFit Rise Above
1054 Cypress Avenue, Melbourne

Single Class: $10
5-Class Package: $45
10-Class Package: $80

Register Here

 

A class for athletes looking for the complete package that has you moving, breathing and sweating. Whether your sport is running, CrossFit, swimming, biking and more, yoga assists with flexibility in those areas that become tight with overuse and helps you be the best at your sport. All levels welcome. You can take it up or bring it down.

No competition – just get your strength and stretch on!

 

Why Yoga?

We love to run. And we want you to keep running and stay healthy. Most sports are repetitive activities, and repetitive movements cause over tight muscles and connective tissues and reduced joint range of motion. We also lose suppleness naturally as part of the aging process. To minimize injury and ensure you can continue doing the sports you love, it’s important to include regular flexibility training in your weekly exercise routine.

Yoga is perfect for that task. It lengthens, strengthens and moves the joints and soft tissues in multiple directions – twisting, lifting, stretching and opening – exactly what the body needs to counteract the physical demands we place on it. There are also added benefits to yoga such as improved core strength, balance and posture, relaxation and recovery. But be careful, there’s a risk that you will feel and perform better!

Upcoming Training Camps

City of Palm Bay Peak Fitness
Stay Tuned
Learn More!

Harris Peak Fitness
March 28 - May 16, 2018
Learn More!

Thales Melbourne Peak Fitness
March 26 - May 14, 2018
Learn More!

Thales Orlando Peak Fitness
Stay Tuned
Learn More!

Peak When It Counts
April 24 - July 10, 2018
Learn More!

U&R Race Series

Striving for the betterment of the community, the Up & Running Race Series partners with local non-profit organizations to make everyone’s life... a little better.

Yoga Classes

Do you feel tight after a run or workout? Are you looking for strength to enhance your workouts? Our Yoga classes are designed for athletes that workout hard in their sport. It's your class, practice yoga your way!

Strength For Runners

with Coach Karen
7 a.m. Saturdays at CrossFit Rise Above with Coach Eric
8:30 a.m. Tuesdays & Thursdays
Click for Info

Running Power,
Yoga Strength

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321-544-6385

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